Weigh In record (no journal entry) for 11 February 2022
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68 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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622 kcal
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Fat: 29.04g | Prot: 44.28g | Carbs: 42.53g.
Lunch: Hamburger or Hotdog Rolls , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 0.5 kg a Week
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