Weigh In record (no journal entry) for 23 October 2014
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57 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2014:
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1496 kcal
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Fat: 48.04g | Prot: 81.86g | Carbs: 164.86g.
Breakfast: Кофе, Молоко Lite, Банан, Овсяная Каша на Воде. Lunch: Горбуша, Манник, Молоко Lite, Кофе, Мандарины. Dinner: Салат с Помидорами, Авокадо и Фета, Сыр Гауда, Крекер Цельнозерновые, Кофе, Молоко Lite. Snacks/Other: Show Time Попкорн с Солью, Крекер Цельнозерновые, Вино Сира. more...
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2017 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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