Weigh In record (no journal entry) for 09 February 2022
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114.1 kg
Lost so far: 25.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2025 kcal
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Fat: 120.71g | Prot: 108.06g | Carbs: 138.55g.
Breakfast: Schmidt 647 White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Whole Foods Market Dijon Deviled Eggs, Golden Corral Deviled Eggs, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Peppered Beef Hanger Steak. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Wegmans Tomato Sauce, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice. Snacks/Other: Jason's Deli Sugar Cookie. more...
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Losing 3.2 kg a Week
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sonofkenny's Weight History
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