Weigh In record (no journal entry) for 09 February 2022
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71.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1493 kcal
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Fat: 52.68g | Prot: 88.69g | Carbs: 147.98g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Purée de Pois Cassé, Comté, Picard Épinards en Branche Bio, Auchan Bio Pain de Seigle Complet. Dinner: Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: U Miel de Fleurs, Auchan Coleslaw, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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1858 kcal
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Exercise:
douche froide - 2 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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