Weigh In record (no journal entry) for 08 February 2022
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114.5 kg
Lost so far: 24.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1965 kcal
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Fat: 74.53g | Prot: 115.52g | Carbs: 231.64g.
Breakfast: Clover Honey, Trader Joe's Bonanza Banana Bread. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Wegmans Tomato Sauce, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, White Rice. Snacks/Other: Jason's Deli Sugar Cookie, Quest Cookies & Cream Protein Bar. more...
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Losing 2.5 kg a Week
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sonofkenny's Weight History
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