Weigh In record (no journal entry) for 21 October 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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391 kcal
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Fat: 21.36g | Prot: 14.82g | Carbs: 42.32g.
Breakfast: Миндаль, Банан, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Фундук, Миндаль, Диетмарка Отруби Ржаные, Яблоко. more...
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Losing 3.5 kg a Week
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