Frankencheese's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

65 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1768 kcal

Fat: 57.27g | Prot: 56.73g | Carbs: 254.45g. Lunch: Kuskus (Kypsennetty). Dinner: Omenasiideri, Karl Fazer Maitosuklaa, Skyr Mustaherukka-Banaani. Snacks/Other: Oivariini Oivariini, Pirkka Edamjuustoviipale, Paahtoleipä. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...

steady weight

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Frankencheese's Weight History

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Frankencheese's Journal, 16 Oct 14

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Frankencheese's Weight History