Weigh In record (no journal entry) for 26 January 2022
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68.8 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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815 kcal
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Fat: 55.07g | Prot: 36.13g | Carbs: 51.34g.
Breakfast: Almette Творожный Сыр с Зеленью, Черемушки Хлеб Бородинский Внарезку, Яйцо Всмятку, Кофе с Молоком и Сахаром. Lunch: Пицца Суши Вок Свинина с Овощами. more...
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Losing 0.7 kg a Week
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