Weigh In record (no journal entry) for 25 January 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1731 kcal
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Fat: 75.78g | Prot: 125.21g | Carbs: 137.53g.
Breakfast: Copra Farinha de Coco (12g), Itambé Iogurte Natural Integral (100g), Guanabara Salada de Frutas sem Açúcar, Nescafé Café com Leite, Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa, Canastra Queijo Minas Meia Cura . Lunch: Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido, Hortifruti Repolho Branco Cru. Dinner: Linguiça de Porco Frita, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora. Snacks/Other: Dux Nutrition Barrinha de Proteína . more...
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1704 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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flacarvalhod's Weight History
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