Weigh In record (no journal entry) for 25 January 2022
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1229 kcal
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Fat: 47.95g | Prot: 107.22g | Carbs: 97.43g.
Breakfast: Cimory Squeeze Yogurt Honey, Kraft Keju Slice, Puro Isopro Isolate Whey Protein, Chia Seed, Melon, Alpukat. Lunch: Kubis, SuperIndo Lada Putih Bubuk, Tempe, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam. Dinner: Putih Telur Matang. more...
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Losing 0.4 kg a Week
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dzaka saja's Weight History
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