Weigh In record (no journal entry) for 24 January 2022
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70 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1661 kcal
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Fat: 90.72g | Prot: 93.22g | Carbs: 99.85g.
Lunch: Sambal Goreng, Telur Rebus, Petai, Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: KFC Dada Ayam, Bolu Susu Lembang Bolu Susu Original, Jambu Kristal, Telur Rebus. more...
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Losing 0.7 kg a Week
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ichlas alpurqon's Weight History
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