Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ichlas alpurqon
Journal
ichlas alpurqon's Journal
ichlas alpurqon's Profile
|
Weight History
1 to 5 of 13
Page:
1
2
3
Next
18 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
5 kg
Reasonably Well
Add Comment
18 December 2022
menu makan sore hari ini.
Add Comment
24 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
4 kg
2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
16 January 2022
sebenernya hari ini bb udah nyentuh angka 70an kg. tapi butuh lah sesekali cheat day. paling setelah cheat day, bb naik beberapa ons balik lagi ke 71 hahaha
Add Comment
15 January 2022
lagi di fase males workout. tapi tetp IF dan defkal. paling olahraga angkat beban misal push up dan sejenisnya, itupun cuma 2-3 set dan 10 repetisi. gpp lah, santi aja. yg penting konsisten.
Add Comment
ichlas alpurqon's Weight History
View Complete History