Weigh In record (no journal entry) for 23 January 2022
|
73.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1448 kcal
|
Fat: 65.44g | Prot: 89.61g | Carbs: 94.11g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Carrefour Bio Huile d'olive Vierge Extra, Super U Flageolets Verts Extra-Fins, Cerf. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Lyonnais, Yoplait Câlin Extra. Snacks/Other: Les Crudettes Radis, Bénénuts Noix de Cajou Grillées à Sec, Jack Daniel's Whisky, Jacquet Vollkornbrot, Monique Ranou Coleslaw. more...
|
|
1887 kcal
|
Exercise:
douche froide - 2 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 49 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|