Weigh In record (no journal entry) for 07 October 2014
|
99.3 kg
Lost so far: 4.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
2538 kcal
|
Fat: 141.02g | Prot: 83.03g | Carbs: 231.18g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Egg McMuffin. Lunch: Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Lay's KC Masterpiece BBQ Flavored Potato Chips, Hy-Vee Mustard Potato Salad. Dinner: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Millville Cinnamon Crunch Squares Cereal, Lay's Wavy Original Potato Chips, Barbecued Pork Spareribs with Sauce. more...
|
|
2663 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pstrange's Weight History
|