Weigh In record (no journal entry) for 21 January 2022
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73.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1497 kcal
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Fat: 55.13g | Prot: 90.33g | Carbs: 206.35g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Florette Radis, Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Carrefour Lait Entier, Picard Potage Lyonnais, Yoplait Câlin Extra. Snacks/Other: Jacquet Vollkornbrot, Monique Ranou Coleslaw. more...
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2267 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 1 hour and 2 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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