Weigh In record (no journal entry) for 19 January 2022
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73.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1451 kcal
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Fat: 51.32g | Prot: 87.95g | Carbs: 208.69g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: U Miel de Fleurs, Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Velouté de Potiron, Yoplait Câlin Extra. Snacks/Other: Fromage Roquefort, Jacquet Vollkornbrot, Monique Ranou Coleslaw, Auchan Taboulé Mexicain. more...
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2157 kcal
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Exercise:
douche froide - 2 minutes, Fitness - 35 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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