Weigh In record (no journal entry) for 12 January 2022
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93.2 kg
Lost so far: 4.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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613 kcal
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Fat: 25.31g | Prot: 42.18g | Carbs: 51.82g.
Breakfast: Fitnes Shock Protein Cookie Raspberry Cheesecake, Isey Skyr Исландский Скир со Сливой, Лента Лосось Соленый, Помидоры, Mlekara Sabac Сербская Брынза, Гречка Отварная. more...
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Gaining 0.3 kg a Week
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nastyosha's Weight History
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