Weigh In record (no journal entry) for 10 April 2011
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 49.76g | Prot: 194.96g | Carbs: 147.53g.
Breakfast: peanut butter, bread, flaxseed, baked beans, egg white. Lunch: brocolli, chicken. Dinner: L.S.A Mix, Almonds, Green String Beans, Egg White, boiled egg white. Snacks/Other: optimum nutrition whey protein, flaxseed, Nonfat Plain Yogurt, carrot, xtend, creatine , avocado, broccoli, carrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|