Weigh In record (no journal entry) for 16 January 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2926 kcal
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Fat: 190.92g | Prot: 108.81g | Carbs: 160.72g.
Breakfast: Bullet Proof Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese , Butter . Dinner: Merlot Wine, Green Giant Broccoli Spears & Butter Sauce, Basmati Rice, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Perfect Keto Lemon Poppyseed Keto Bar. more...
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Gaining 2.1 kg a Week
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