steftcho's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

74.5 kg Lost so far: 9.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1215 kcal

Fat: 41.10g | Prot: 90.67g | Carbs: 162.51g. Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Florette Radis, Picard Bouchees de Poulet à la Provencale. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Yoplait Câlin Extra. Snacks/Other: Jacquet Vollkornbrot, Monique Ranou Coleslaw. more...

1917 kcal

Exercise: douche froide - 2 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 0.4 kg a Week

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steftcho's Journal, 15 Jan 22

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steftcho's Weight History