Weigh In record (no journal entry) for 13 January 2022
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1468 kcal
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Fat: 49.16g | Prot: 113.73g | Carbs: 186.56g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchees de Poulet à la Provencale. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Purée de Pois Cassé, Jockey Fromage Blanc, Pecorino. Snacks/Other: Fromage Roquefort, Jacquet Vollkornbrot. more...
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2241 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 55 minutes, Sleeping - 5 hours and 51 minutes, Resting - 17 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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