dewiayup's Journal, 12 Jan 22

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pelan tapi pasti, padahal surplus dan wo juga agak malesan. oke ayo semangat lagi.

57.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1391 kcal

Fat: 49.03g | Prot: 88.69g | Carbs: 149.58g. Breakfast: Roti Goreng, Diabetasol Susu. Lunch: Es Kelapa Muda, Bihun Goreng. Dinner: Muscle First Pro Whey 100 Coklat, Tumis Kacang Panjang dan Tempe, Kerang (Spesies Campuran), Nasi Putih, KFC Paha Atas Original Recipe. more...

1575 kcal

Exercise: senam - 35 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 16 minutes. more...

Losing 0.2 kg a Week

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dewiayup's Journal, 12 Jan 22

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dewiayup's Weight History