dewiayup - Member

dewiayup

Joined October 2021

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Following

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Weight History

Start Weight

64 kg

Lost so far: 3 kg

Current Weight

61 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 6 kg

dewiayup's Weight History

	White Rice
	Noodles
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)