Weigh In record (no journal entry) for 07 April 2011
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 38.06g | Prot: 93.46g | Carbs: 120.11g.
Breakfast: advantage shake, Veie Juice (my own). Lunch: sandwich Combos Honey Ham & Swiss. Dinner: Fat Free Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), roast beef. Snacks/Other: dark Choc Raspberry Cheesecake Ice cream bar, cheese stick weight watchers, stevia, jello strawberry banana sugar free, 0% Fat Greek Yogurt - Plain. more...
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2060 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wgallegos's Weight History
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