Weigh In record (no journal entry) for 10 January 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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413 kcal
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Fat: 16.00g | Prot: 51.37g | Carbs: 14.24g.
Lunch: Творог 5%, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 0.3 kg a Week
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