Phil-SC's Journal, 08 Jan 22


View Diet Calendar, 08 January 2022:
2039 kcal Fat: 164.47g | Prot: 65.95g | Carbs: 98.67g.   Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Carrot & Celery Sticks, Cooked Broccoli (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6), Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Unsweetened Iced Tea. Dinner: Progresso Creamy Chicken & Mushroom with Barley. Snacks/Other: Walnuts, Starbucks London Fog Tea Latte (Grande). more...
2381 kcal Exercise: Apple Health - 24 hours. more...

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Phil-SC's Weight History


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