Weigh In record (no journal entry) for 26 September 2014
|
99.5 kg
Lost so far: 20.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
1798 kcal
|
Fat: 53.96g | Prot: 175.24g | Carbs: 152.98g.
Breakfast: Biedronka Chleb Wiejski, Tuńczyk Kawałki w Sosie Własnym, Twaróg Chudy, Ogórek (ze Skórką), Pomidory, Tiger Tiger Zero, Wawel Krówka Mleczna. Lunch: Biedronka Chleb Wiejski, Biedronka Serek Wiejski Delikate Lekki, Polaris Vital Red. Dinner: Biedronka Serek Wiejski Delikate Lekki, Biedronka Chleb Wiejski. Snacks/Other: Biedronka Chleb Wiejski, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Twaróg Chudy, Ogórek (ze Skórką), Pomidory. more...
|
|
2549 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humprey2020's Weight History
|