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semangat menuju target, biar kalo timbang dengan baju dinas tetap diangka 56kg (efek baju dinas berat banget).
balada timbang before dan after pake baju dinas nambah 1kg
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1344 kcal
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Fat: 72.08g | Prot: 61.88g | Carbs: 117.55g.
Breakfast: Donat Dilapisi Coklat, Diabetasol Susu. Lunch: Ayam Geprek. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Es Teh, Bakwan, Tempe Goreng Tepung, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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