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View Diet Calendar, 05 January 2022:
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1376 kcal
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Fat: 41.91g | Prot: 65.71g | Carbs: 186.84g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Gandum, Madu, Safiya Chia Seed. Lunch: Bango Kecap Manis Pedas Rawit, Paha Ayam (Kulit tidak Dimakan), Buncis, Nasi Putih. Dinner: Tomat Ceri, Jagung Rebus, Telur Rebus, ABC Saus Sambal , Salad Selada dengan Telur, Tomat, dan / atau Wortel, Maestro Thousand Island Salad Dressing. Snacks/Other: Belimbing, Starbucks Tuna Cheese Panini. more...
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 Comments
hy kak...aku baru ikutan diet kalori defisit ini...bagi resep biar cepat turun...😣
05 Jan 22 by member: M.shofia
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hai..tetep makan nasi..jam makan konsisten...jalan kaki 45 menit non stop tiap hari...makan ga melebihi batas kalori harian..semangatttt...
05 Jan 22 by member: esa_pk
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