Weigh In record (no journal entry) for 04 January 2022
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1630 kcal
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Fat: 79.35g | Prot: 94.26g | Carbs: 126.08g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Paul Pain aux 6 Céréales, Deluxe Langres, Pierre Martinet Ma Salade de Lentilles à la Lyonnaise. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Paul Pain Nordique, Jockey Fromage Blanc, Picard Potage Lyonnais. Snacks/Other: Comté, Bonduelle Coleslaw à la Moutarde à l'ancienne. more...
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2308 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 15 minutes, général - 1 hour. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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