rachmadhari's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

104.4 kg Lost so far: 0.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

491 kcal

Fat: 14.71g | Prot: 45.21g | Carbs: 43.29g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. more...

2571 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.6 kg a Week

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rachmadhari's Journal, 04 Jan 22

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rachmadhari's Weight History