Weigh In record (no journal entry) for 03 January 2022
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85 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2475 kcal
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Fat: 84.96g | Prot: 202.18g | Carbs: 227.07g.
Breakfast: Cookie, Corn Taco Shell, Corn Tortillas , Pork Loin (Tenderloin, Lean Only) . Lunch: HEB Carne Molida 95/5, Low Fat Milk, Similares Simi Low-Carb Protein. more...
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steady weight
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DerekM1911's Weight History
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