Weigh In record (no journal entry) for 01 January 2022
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76 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1609 kcal
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Fat: 51.33g | Prot: 124.25g | Carbs: 120.20g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: U Flageolets Verts, Société Roquefort, Carrefour Pain aux Céréales, Picard Bouchees de Poulet à la Provencale. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Carottes, Carrefour Saumon Fumé d'ecosse, Jockey Fromage Blanc. Snacks/Other: U Miel de Fleurs, U Miel de Fleurs, U Miel de Fleurs, Whisky, U Miel de Fleurs, U Miel de Fleurs, Whisky. more...
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1962 kcal
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Exercise:
douche froide - 2 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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