Weigh In record (no journal entry) for 30 December 2021
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1440 kcal
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Fat: 58.21g | Prot: 88.50g | Carbs: 129.79g.
Breakfast: Lait Entier, Lait Entier. Lunch: Picard Purée de Pois Cassé, Paul Pain Nordique, Société Roquefort. Dinner: Époisses, Bonduelle Coleslaw à la Moutarde à l'ancienne, Picard Bouchees de Poulet à la Provencale, Picard Velouté de Potiron. Snacks/Other: U Miel de Fleurs, U Miel de Fleurs, Florette Radis, U Miel de Fleurs, Pecorino, U Miel de Fleurs. more...
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2242 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 8 minutes, général - 43 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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