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skrg 76.5 tb 165cm... semoga makin semangat dgn ikutan chalenge... coach-nya jg bae banget. masyaAllah..
View Diet Calendar, 29 December 2021:
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926 kcal
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Fat: 29.29g | Prot: 52.23g | Carbs: 116.51g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Daun Singkong, Nasi Putih. Lunch: Tempe Orek, My Roti Roti Isi Keju. more...
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1924 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
29 Dec 21 by member: maeGibran
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29 Dec 21 by member: dianjasminee
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Mulai diet kapan kak trus wo/ deficitnya brp% dari tdee? Bbku skrg obese2 pengen turunin biar sehaat
29 Dec 21 by member: wondermind
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@wondermind ku diet dr juni apa juli kalau ga salah. Ku ubah2 pola makan sii yg menurutku nyaman. Mulai dr diet ala tya ariestya, lowcarbo, ocd x dedy corbuzier... Skrg betah di defisit kalori krna msh bisa makan gorengan dalam porsi terbatas 😁. Kemarin2 makan di 1000an kalori. Tp baru tau harus makan sesuai BMR
29 Dec 21 by member: dianjasminee
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Coach challenge nya drmn kam
29 Dec 21 by member: jasjusmangga
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dianjasminee's Weight History
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