afatimahazz's Journal, 29 Dec 21

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Berat badan nambah tapi body fat turun, Alhamdullillah 🤍

View Diet Calendar, 29 December 2021:

1430 kcal

Fat: 49.81g | Prot: 88.83g | Carbs: 155.29g. Breakfast: Starbucks Americano (Grande), Puro Isopro Isolate Whey Protein, Tropicana Slim Stevia Sweetener, Apel. Lunch: Daging Sapi, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Telur, Nasi Putih. Dinner: Puro Isopro Isolate Whey Protein. Snacks/Other: Nasi Putih, KFC French Fries (Regular), Gula Pasir, Susu, Bakwan, Telur Puyuh. more...

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Comments

kak ini cek dimana ya?

29 Dec 21 by member: eatateaten

nyimak

29 Dec 21 by member: Asia Permata

29 Dec 21 by member: nengsitinurazizah107

nyimak

29 Dec 21 by member: diankumkum

gimana cara ngukurnya kak

29 Dec 21 by member: chase your goals 🏋️

timbangan bmi ya

29 Dec 21 by member: rizkiafrillia

gimana cara timbangnya ya kk

29 Dec 21 by member: nf@dzar01

cek ini dmna ya ?

29 Dec 21 by member: Halyy19

gimana caranya?

29 Dec 21 by member: oktaviapurnamasari329

ini cek di mana ya

29 Dec 21 by member: Nia nazanwar nichlany soediro

nitip..udah banyak yg nanya tuh ka🤭

29 Dec 21 by member: feby__s

titip ah

29 Dec 21 by member: Verit4

Nyimak

29 Dec 21 by member: jasjusmangga

29 Dec 21 by member: ran romia de lachia

cara ceknya gmn

29 Dec 21 by member: Elisa Zaken

nitip juga

29 Dec 21 by member: r4r1rU

nitip sendal

29 Dec 21 by member: Asa chan

29 Dec 21 by member: humairah.

Aku pakai timbangan xiaomi mi smart scale 2, terus download aplikasi mi fit

29 Dec 21 by member: afatimahazz

keren banget ini ka. semua hijau. proteinku g pernah bisa lebih dari 15% . trus massa otot nya mantep. wo nya apa ini ka?

29 Dec 21 by member: dewiayup

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afatimahazz's Journal, 29 Dec 21

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