Weigh In record (no journal entry) for 26 December 2021
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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954 kcal
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Fat: 44.19g | Prot: 17.19g | Carbs: 124.72g.
Breakfast: Indomilk Susu Rasa Melon, Cahkwe. more...
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Losing 2.1 kg a Week
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RPutri Alam's Weight History
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