RPutri Alam - Member

RPutri Alam

Joined November 2020

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Weight History

Start Weight

106 kg

Lost so far: 5.4 kg

Current Weight

100.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 30.6 kg

RPutri Alam's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

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	Low Fat Milk
	Plain Waffle
	Chicken Breast Meat (Roasted, Cooked)
	Cardio
	Gym
	High Intensity Interval Training (HIIT)