Weigh In record (no journal entry) for 24 December 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
506 kcal
|
Fat: 23.73g | Prot: 47.18g | Carbs: 25.31g.
Breakfast: Главпродукт Варенье Земляничное, Ласковое Лето Творог 1%, Кефир 2,5%, Простоквашино Сливки 10%, Сыр с Плесенью, Кофе (Растворимое). Lunch: Куриная Грудка Отварная, Редис, El Alino Оливковое Масло Extra Virgin. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena150519's Weight History
|