Weigh In record (no journal entry) for 23 December 2021
|
77 kg
Lost so far: 6.7 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 December 2021:
|
1807 kcal
|
Fat: 80.25g | Prot: 126.91g | Carbs: 119.18g.
Breakfast: Lait Entier, Lait Entier, Lait Entier. Lunch: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Saucisson Sec. Dinner: Picard Velouté Carottes à la Thaïlandaise, Comté, Jockey Fromage Blanc, Carrefour Pain aux Céréales. Snacks/Other: U Miel de Fleurs, Jack Daniel's Whisky, Picard Torsades Feuilletées aux Olives, U Miel de Fleurs. more...
|
|
2200 kcal
|
Exercise:
général - 46 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|