Weigh In record (no journal entry) for 04 April 2011
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132.4 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.33g | Prot: 64.79g | Carbs: 129.67g.
Breakfast: turkey bacon, fat free shredded cheddar cheese, fresh mushrooms, egg white. Lunch: green beans, hamburger helper. Dinner: balsamic vin, dijon mustard, rice, portabello mushroom. Snacks/Other: zone perfect, orange, sugar free jello cup, cheese heads string cheese, coffee, strawberry. more...
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Losing 21.6 kg a Week
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