Weigh In record (no journal entry) for 17 September 2014
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100 kg
Lost so far: 19.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2043 kcal
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Fat: 128.19g | Prot: 107.92g | Carbs: 118.60g.
Breakfast: Oscypek. Lunch: Ciasto z Czarnymi Borówkami, Woda. Dinner: First Nice Baton Musli, Oscypek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Światowid Ser Kozi w Plastrach, Bułka Tarta (Przyprawiona), Gotowany Kalafior (z Surowego). more...
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Losing 0.7 kg a Week
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Humprey2020's Weight History
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