Weigh In record (no journal entry) for 20 December 2021
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120.9 kg
Lost so far: 18.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1985 kcal
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Fat: 74.18g | Prot: 97.73g | Carbs: 179.06g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Planters Lightly Salted Dry Roasted Peanuts, GFS Deli Turkey Breast, Fresh Express Spring Mix, Schmidt 647 White Bread, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Cucumber, Whole Foods Market Uncured Pepperoni Pizza. Snacks/Other: Goldschlager Cinnamon Schnapps, Captain Morgan Original Spiced Rum (1 oz). more...
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steady weight
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sonofkenny's Weight History
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