Weigh In record (no journal entry) for 19 December 2021
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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611 kcal
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Fat: 18.75g | Prot: 43.94g | Carbs: 63.02g.
Breakfast: Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Вареное Яйцо, Сыр Тильзитер. Lunch: Мистраль Чечевица Персидская Красная Колотая. more...
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Losing 4.2 kg a Week
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Eva love me's Weight History
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