hiking_fanatic's Journal, 15 Dec 21


View Diet Calendar, 15 December 2021:
1199 kcal Fat: 54.68g | Prot: 97.48g | Carbs: 101.10g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: Kroger Frozen Peas, Tattooed Chef Buffalo Cauliflower , Tanimura & Antle Radish, Progresso Vegetable Classics French Onion Soup. Dinner: Stokely's Carrots Canned, The Great Fish Co. Tilapia Fillets. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Kind Frozen Dark Chocolate Almond Sea Salt, Porkies Nacho Seasoning Pork Rinds. more...

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Comments 
Fantastic job! Hoping I do as well as you!! Congrats!!! 🎉⚖️📉👍😊 
15 Dec 21 by member: LooseButtons
congratulations 👏 amazing job 
15 Dec 21 by member: Brenda.nana
great job 
15 Dec 21 by member: All_Pain_No_Gainz
Cool 👍🏻 
15 Dec 21 by member: ksenia!!!
You look fantastic! And I hope you're feeling great too! 
15 Dec 21 by member: Organicgirl62
absolutely amazing!!!! life saving and changing. you should be proud of yourself 
15 Dec 21 by member: moon121314
A new you! 
15 Dec 21 by member: erikahollister
Success! You have achieved something great! Be proud of that and celebrate YOU! (Just not with calories - unless they are accounted for, of course. LoL) 💪💪👏👏🎉🎉🙌 
15 Dec 21 by member: 3dkids2
Wheeee wheeeee Wheeee 📉📉📉📉📉📉amazing job hard work and perseverance pays off 
15 Dec 21 by member: PinayRN
Thanks everyone … I only cheated once, on vacation, the whole year. I told myself on my birthday I would get what I wanted most- a McDonald’s large fry and chocolate shake. However, now that today is here, I just can’t go buy that many carbs! Tilapia and carrots it is for supper! 
15 Dec 21 by member: hiking_fanatic
Well, you've far more dedication and will power than I do! I'm already planning to go to the all-you-can-eat-buffet for my one-year/birthday celebration! 🎉😋 
15 Dec 21 by member: LooseButtons
Amazing! 
15 Dec 21 by member: prao65
Congrats‼️ LOVE hearing how weight loss/management is done mindfully, naturally, & patiently...no gimmicks & tricks, no slice & dice🤙🏼 
15 Dec 21 by member: acomandr
wow impressive 👏😁👏 looking good 
16 Dec 21 by member: ridemariel
You look fantastic❣️ How do you feel? 
16 Dec 21 by member: moopie321
Well done!!!! You look great!👍😃 
16 Dec 21 by member: CrystalJo74
Thanks again and moopie I feel fantastic with lots of energy. Honestly I felt better after just 3 weeks of starting! Now I have lower cholesterol also and no more leg/ankle pain! 
16 Dec 21 by member: hiking_fanatic
Better health is the best gift you can give yourself. Happy birthday❣️🥳🥳🥳 
16 Dec 21 by member: moopie321
Magnificent!! 
16 Dec 21 by member: gcc7angels
Awesome!! 
17 Dec 21 by member: Daddy Manatee

     
 

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