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Seem to be at a plateau. Almost a week with no weight loss. Guess I will have to forgo cheat day this week.
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121.5 kg
Lost so far: 17.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1765 kcal
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Fat: 63.37g | Prot: 142.03g | Carbs: 160.44g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Fried Egg without Fat. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Snacks/Other: Quest Cookies & Cream Protein Bar, Hard-Boiled Egg. more...
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steady weight
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sonofkenny's Weight History
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