Weigh In record (no journal entry) for 13 September 2014
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2777 kcal
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Fat: 94.11g | Prot: 71.88g | Carbs: 369.43g.
Breakfast: Bacon, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Castle Wood Reserve Angus Roast Beef, Shaw's 100% Whole Wheat Multigrain Bread. Dinner: Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Tostitos Artisan Recipes Fire-Roasted Chipotle. Snacks/Other: Vanilla Ice Creams, McDonald's Mango Pineapple Smoothie (Medium), Betty Crocker Banana Bread. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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