Weigh In record (no journal entry) for 12 September 2014
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1635 kcal
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Fat: 33.96g | Prot: 94.91g | Carbs: 264.04g.
Breakfast: Kellogg's Raisin Bran, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Bananas, Shaw's 100% Whole Wheat Multigrain Bread, Oscar Mayer Rotisserie Seasoned Chicken Breast. Snacks/Other: Larabar Peanut Butter Cookie, Golden Delicious Apples. more...
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3832 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 40 minutes, Desk Work - 6 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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steady weight
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