Weigh In record (no journal entry) for 11 December 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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177 kcal
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Fat: 5.99g | Prot: 25.93g | Carbs: 3.83g.
Breakfast: Pirkka Salaattisiemensekoitus, SportLife Nutrition Whey100 Strawberry, Valio Karviais-Boysenmarja Keitto, Valio Hyvä Suomalainen Arki Rae, Herbalife Herbalifeline Max. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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