|
Sweet tooth kek aku susah bgt nolak dessert, sekalinya makan kadang suka kalap! Helpppp😩😌
View Diet Calendar, 09 December 2021:
|
2096 kcal
|
Fat: 102.72g | Prot: 63.74g | Carbs: 249.42g.
Lunch: Semangka, Kerupuk Makanan Ringan, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Semangka, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Oreo Dutch Cocoa Wafer Choco Vanilla, Donat Dilapisi Coklat. more...
|
|
1950 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
|